5003
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:20.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:58.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:17.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:52.6 | 20:53.1 | 819 | 20:52.4 | 20:50.8 | 20:46.2 | 20:38.6 | 20:16.3 | 19:40.8 | 18:35.8 | |
| 6000m | 20:22.9 | 25:41.1 | 808 | 25:39.2 | 25:37.2 | 25:31.4 | 25:21.9 | 24:54.0 | 24:09.7 | 22:48.6 | |
| 10km | 34:59.8 | 42:08.0 | 828 | 42:05.3 | 42:02.2 | 41:53.2 | 41:38.2 | 40:54.4 | 39:44.7 | 37:36.6 | |
| 30 mins | 8732 | 7380 | 848 | 7383 | 7392 | 7418 | 7462 | 7593 | 7811 | 8248 | |
| 60 mins | 16874 | 14387 | 850 | 14402 | 14419 | 14470 | 14554 | 14807 | 15229 | 16073 | |
| Half M | 1:19:01.7 | 1:29:58.3 | 850 | 1:29:57.4 | 1:29:51.3 | 1:29:33.0 | 1:29:02.7 | 1:27:33.9 | 1:25:12.3 | 1:20:50.8 | |
| Marathon | 2:38:03.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 58 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points